Walking a great exercise

Trentham gardens offers walkers a great variety of walks with our mile long lake and circular path around it is one of the most popular ways to get your daily steps in , in fact twice around the lake would roughly get you your 10,000 steps that is recommended for a healthy lifestyle 

a great way to monitor your progress is with on of the many pedometers on the market these not only monitor your steps you can also set goals to achieve one of the best pedometers on the market is the Fitbit these can be purchased in many bright colours so not only been very practical they can be fashionable as well we have a great range of Fitbit s on show mainly from our amazon partners 

a afternoon at trentham is a enjoyable way to get those steps in and reap the many benefits from walking which include 

Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness.
reduced risk of heart disease and stroke.
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
stronger bones and improved balance.
And many more benifits 

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